Tag: insight

Change is About Seeing. Not Doing.

Fifteen years ago, I rang in 2006 with a group of friends in Chicago. We had tickets to an event that included a four course meal followed by a night of drinking and club-hopping.  Early in the second course of our dinner, I started to feel sick. I managed to finish most of my meal

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Why I Don’t Feel Proud for Ending my Habit?

I am unbelievably grateful that I am no longer caught up in my former binge eating habit.  But when someone asked me last week if I was proud of myself for leaving it behind, the question caught me off guard. I don’t feel proud at all. Pride isn’t the right word.Pride puts me in the picture

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Give Yourself Some Sound Advice

I get very reminiscent in the fall. Do you ever look back at the person You Were at some point in the past and think of what you might tell that person now?  From Who You Are today, what would you tell the You of 10 years ago?Ten years ago, I was starting my second

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