“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”
Your intellect has helped you get far in life. It is an amazing tool, but relying too much on this tool comes with many costs.
Over time, you often might feel exhausted and mentally spent. Maybe you experience stress, anxiety, or worry that have become the norm.
What if there is an easier way to do what you love and to be wildly successful at it, but with much more ease. What if success is not fueled by hard work, effort, and fear of failure, but by flowing with life rather than feeling like you’re struggling against it?
There is absolutely another way. We’ve both been there and we’ve come to see things very differently.
Think Less, Accomplish More is a pre-recorded, 3-hour workshop that was led by Dr. Sarah Lee and Dr. Amy Johnson. Together they led two separate workshops, one focused on undergraduate students and the other focused on graduate students and academic professionals.
Regardless of which category you fall into, by watching Dr. Sarah Lee and Dr. Amy Johnson coach the original participants you will learn to tap into even more creativity, flow, and success – with a lot more enjoyment and ease – by seeing the true source of creativity and productivity.
This Digital Workshop Is for You If:
You feel mentally exhausted, stressed, anxious, and burned out
You feel that your success is completely dependent upon your intellect and hard work
You struggle simultaneously with perfectionism while constantly feeling not good enough
You find yourself engaged in approval-seeking or people – pleasing behaviors
Life feels increasingly small, limited or difficult
You sense that the work you love can be far easier and more enjoyable than it currently is
You sense that you can be just as successful with more flow and ease rather than efforting and pushing
Digital Workshop Overview
Each digital workshop recording is approximately 3 hours in length.
In the first half of the workshop, Sarah and Amy shared their personal experience and the realizations they had that allowed them to achieve more with far less stress and effort. They shared an understanding of the human experience that forms the basis of their work with people experiencing stress, anxiety, and unhealthy habits.
In the second half of the workshop, they opened the call to a discussion, questions, and personal support from the original participants.
There are two workshop recordings to choose from – one for undergraduate college students and one for graduate students and academic professionals. The workshop recordings are similar in content and format, but each emphasized somewhat unique issues that arise for the two populations.
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower.
She is author of Being Human (2013), The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016), and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind (2021). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.
Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.
Dr. Sarah Lee is a professor, coach, and yoga & meditation teacher. Her background is in social psychology and she loves to look at the way that minds work. She struggled with anxiety, perfectionism and an eating disorder until she understood the way her mind was working so hard to keep her “safe.” She is passionate about guiding others to find more clarity, peace and freedom.