Ask Amy: I Thought This Understanding Would Have me Off my Meds but it Hasn’t. Am I Wrong?

Martha wonders why she’s seen so much about how her experience works, but she still can’t seem to lead her anti-depressants behind. Listen in to see a far bigger picture than meds vs. no meds.

Send your question to and meet me at each Monday at 1pm ET for my live response.

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get your chapter

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!