You’re always changing
Are you tired of struggling with unwanted habits and constant worry? Change is a natural part of being human, yet it often feels difficult and elusive. But what if I told you that change doesn’t have to be hard?
Welcome to 14 Days of Change—a 14-day experience that will encourage profound insights into how you see yourself, your habits, and life itself. Change does not require intense effort, discipline, or willpower. True and lasting change is your nature.
Insight–a brand new way of seeing ourselves and our experience–results in change that is so fundamental, it doesn’t need to be maintained.
14 Days of Change is about revealing some very simple, but very deep insights that will help you see yourself, your habits, and all of life in a new way. When you see things in this new way, thoughts, feelings, and behavior change as a result.
What if change is actually simple…we’ve just been going about it the hard way?
Hi, I’m Amy
I struggled with anxiety in many forms, from generalized anxiety to worry, to panic attacks and intrusive thoughts, for many years. Just when I thought my anxiety was “under control”, I found myself caught up in what turned out to be an 8-year binge eating and bulimia habit. I was told by many well-meaning professionals that I would likely struggle with both of these issues forever; that I could learn to cope, but that these habits would likely come back when I was feeling stressed or overwhelmed.
Thankfully, nothing could be further from the truth today. I have been completely free of anxiety and eating issues for many years now, with no effort or coping necessary. In that time, I’ve shared what helped me find freedom with people all over the world.
I’m the author of the bestselling books, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit and Just a Thought: The No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind. I’m the creator of The Little School of Big Change, an online school that has helped thousands of people find freedom from habits and anxiety. I also have a podcast called Changeable.
Registration is Now Closed
Consider Joining The Little School of Big Change
Registration for 14 Days of Change is now closed, but we would love to see you in The Little School of Big Change instead!
LSBC is our 6-week flagship course, and is all about breaking free from unwanted habits, anxiety, issues, and much more! We start September 11th and if you enroll early, you save $47. Save your seat and learn more here.
What is the understanding that is shared in 14 Days of Change?
The understanding shared in 14 Days of Change is rooted in simple yet profound human truths. It draws upon principles found in various philosophical, psychological, and spiritual teachings throughout history. This understanding has proven to be incredibly transformative, surpassing other approaches in my 22 years of immersion in psychology and spirituality.
Will the understanding I’ll learn in the 14 Days of Change help with anything I might be dealing with? Are there particular habits or issues it will not help?
There are no issues too big or too deep for change. The insightful understanding of the human experience taught in this program has led individuals to walk away from serious drug addictions, overcome suicidal depression, and break free from long-standing eating disorders, among other examples.
This understanding works from the inside-out. You won’t get strategies, behavioral techniques, or surface-level fixes; you will learn an understanding of life that alters the way you view all experience. It shifts your foundation. In that way, it truly does apply to everything.
When are the Group Calls held? What if I have scheduling conflicts or live in a different time zone?
The group calls are on:
- August 17th at 3 p.m. Eastern
- August 21st at 3 p.m. Eastern
- August 24th at 3 p.m. Eastern
- August 28th at 3 p.m. Eastern
Each call runs for approximately 90 minutes, and you are free to join late or leave early if needed. While attending the calls live is beneficial, all the calls will be recorded and made available within a few hours after they end.
I often find that many people can’t attend all of the live calls for various reasons. They listen to the recordings and still get enormous value! It’s great if you can be there live, but it’s not necessary.
You’ll also have an opportunity to send your questions before the call if you can’t make it, so even if you’re not there live, all of your questions will be addressed.
What is the time commitment of the course?
Each week, there are 2 group calls. Each call lasts around 90 minutes.
In addition, there will be one audio recording each day. Each recording is less than 5 minutes.