EP186: Listener: “I’m a Prisoner to my Thoughts and Beliefs”

If you listened to EP181, you heard me speaking to some questions sent by Alice. In today’s episode, I share a portion of a conversation I had with Alice after she heard EP181.

Alice says she feels like a prisoner to thoughts and beliefs she couldn’t change. She said that although it sounded nice to consider that maybe her bigger nature is something beyond thought and belief, that was not part of her experience and as such, it didn’t really help her at all.

So, we talk about that. I try to help Alice see that there is more to life than nicer thoughts and beliefs, while being very aware that that doesn’t look like a reality to her. 

I love Alice’s honesty and openness. What you’ll hear here is just 25 minutes or so of our 60+ minute conversation, but I think it will be very helpful for others to hear how Alice opens to these ideas that feel like a pipe dream to her. 

If you haven’t heard EP181, you might listen to that one before, or even after, this one. 

***

The BRAND NEW, updated LSBC starts TODAY! Enrollment closes on Thursday, February 10th. I’d love to share this brand new course with you! https://www.thelittleschoolofbigchange.com 

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get your chapter

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!

SIGN UP