Kathy Stone - Change Coach Profile

I’m Kathy Stone, a Certified Life and Change Coach passionate about helping people break free from unwanted habits and addictions. I’ve been coaching since 2018, trained and certified by The Life Coach School and Dr. Amy Johnson. My journey of transformation began long before I became a coach. I’ve been sober for nearly four decades (since 12/85), and during that time, I’ve let go of several other habits and addictions that were causing me pain and limiting my happiness. Today, I live a life filled with freedom and joy, and my mission is to help others experience the same.

While many focus on changing behavior or thoughts, my approach goes deeper. I work with my clients to uncover the truth about what’s happening in their minds and bodies that keeps them trapped in cycles of addiction. Once you see the truth of what’s going on beneath the surface, you can’t unsee it. This awareness shifts everything—your behaviors and thoughts begin to fade naturally and effortlessly, without the struggle of forcing change or using willpower.

Over the years, I’ve overcome several unwanted habits and addictions by seeing them differently, including alcohol, smoking, food-related struggles (like emotional eating, binge eating, and food restriction), depression, caffeine, codependency, hiding, and unhealthy relationships. The same transformation is possible for you.

I can help you uncover your truth and break free from these cycles. If you’re ready to experience lasting change and create a life of true freedom, let’s connect!

On a personal note, I’ve been happily married to my husband Ed since 2008. Outside of coaching, I enjoy spending time with my family, playing Tennis and Pickleball, and staying connected to my past career as a Realtor for 30 years by finding great agents for my past clients and people I know.