Colleen has seen so much from this understanding I share, that her eating and drinking habits simply don’t feel the same. That’s great!
But now that she’s not distracting herself from her feelings with food and drink, she’s feeling. She’s feeling lots of feeling. Lots of life moving through her.
This is the stuff she used to push away. How can she be with these new moods in a way that has them a little more bearable? Listen in to see.
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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
