Ask Amy: Just Hearing the Word “Dizzy” Sets Off Physical Anxiety And Makes me Dizzy!

Catherine says she’s highly suggestible.

Just thinking about words like palpitations, dizzy, or anxiety create near-instant feeling within her.

What can she see that allows her to talk normally without creating a ton of anxiety? Listen in and see!

Send your questions to AskAmy@TheLittleSchoolofBigChange.com

The 2026 Book Club

We'll read Galen Sharps's What Am I? A Study in Non-Volitional Living. Join us for six weeks of simple, profound pointings to our real nature.

SAVE YOUR SEAT


Join The Community

Join The Community

In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.

JOIN US HERE


Become Your Own Habit-Free Success Story!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More


Get The Just A Thought Introduction and First Chapter for Free!

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get It Here