Ask Amy: I Have Body Dysmorphic Disorder. Is There Help for This?

Ramin struggles with inaccurate thoughts about his body (BDD), and has for a very long time.

Hear how ‘Body Dysmorphic Disorder’ (and any diagnosis, really) isn’t something you “have”, as much as a description of the stories your mind tells.

And if you know your mind is telling stories…and ‘you’ are not the stories…

Send your questions to AskAmy@TheLittleSchoolofBigChange.com

If you need help seeing the health that is ALWAYS alive and well within you (regardless of diagnoses, disorders, or stories your mind tells), please join me in The Little School of Big Change. Class starts October 1st! https://www.thelittleschoolofbigchange.com

The 2026 Book Club

We'll read Galen Sharps's What Am I? A Study in Non-Volitional Living. Join us for six weeks of simple, profound pointings to our real nature.

SAVE YOUR SEAT


Join The Community

Join The Community

In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.

JOIN US HERE


Become Your Own Habit-Free Success Story!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Get The Just A Thought Introduction and First Chapter for Free!

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get It Here