Ask Amy: I am so Motivated to NOT do my Habit Every Night, but by Morning I’m Giving in Again. Why?

Victoria has lots of motivation. She’s ready and willing to apply what she’s learned to outsmart her urges.

But it’s not helping.

Listen in as I share with Victoria the difference between this understanding as an “approach” and as an understanding of how our experience works.

That difference makes all the difference.

If you would like to end a habit or experience some lasting change without relying on willpower alone, please sign up at https://www.thelittleschoolofbigchange.com THE SCHOOL WILL OPEN FOR ENROLLMENT ON APRIL 23RD.

Send your questions about lasting change, ending habits, and finding freedom to AskAmy@TheLittleSchoolofBigChange.com

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Investigating The Sense of Self Intensive

Weekend Intensive July 11-12

Join Dr. Amy and Dan Kelso to learn how to look in direct experience and know your true being.

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Become Your Own Habit-Free Success Story!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Get The Just A Thought Introduction and First Chapter for Free!

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

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