Ask Amy: What can I do with habitual thoughts that feel so physical and emotional that they are impossible to ignore?
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To see more about a deeper understanding of your own habitual thoughts (or how to help your clients with theirs!) visit https://TheLittleSchoolofBigChange.com
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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
