Dr. Amy Johnson Presents:
BREAKING THE NEWS HABIT:
HOW TO BE INFORMED WITHOUT LOSING YOUR MIND
Pandemics, social injustice, elections and divisiveness have been part of our lives in spades this year.
There is so much going on. So much to keep up with. So much in the world is changing incredibly quickly.
And all of that fast paced, emotional news has a way of sucking us in. More than ever, I’m hearing from people every day who feel like they can’t step away from the news. They find themselves constantly checking on what’s happening in the world.
Which isn’t a problem in and of itself, of course. Except that they FEEL it. They feel their moods being taken for a ride with each new headline they read. They feel their hopelessness rising and their moods plummeting and it doesn’t feel as simple as stepping away.
In this 60-minute webinar, I’ll share:
How our brain works to magnify bad news and create an experience for us that is not accurate
Why we have such a complusion to check on what’s happening in the world
How to stay informed without it impacting your state of mind. How much information is right for you and how much is too much.
About Dr. Amy Johnson
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.
Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.