Category: Awareness

Navigating Anxiety and Worry in Uncertain Times

It’s easy to worry your way through these uncertain days. Binge watching the news. Binge eating and drinking everything in sight. Numbing in whatever way brings you momentary comfort. It doesn’t have to be that way. Although your outside freedoms may be limited, your internal freedom never is. And although there are a million things that "could happen", those have nothing to do with life in this very moment. I wanted to record this special class for you, to speak to some of the common questions and worries I've been hearing. I hope this helps you view worry, uncertainty, anxiety and habits in a new way. https://vimeo.com/400299414 Please be well, and consider spending your time looking in the direction of this deeper understanding. It's full of <i>good</i> news. Listen to my podcast or others. Read and watch things that remind you who you are beyond your fleeting experience. And please reach out of you need support.
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It’s Right There

Time and time again, I’ve seen that when we set aside a few minutes to be quiet and fall out of our thinking, there is an incredible feeling waiting on the other side. Without exception—in groups I’ve led and in those I’ve participated—when the room falls silent and our minds fall silent-er, at least a […]

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A New Era

Our understanding of how human beings work is undergoing a pretty massive transformation. Love, compassion, and understanding used to be qualities we could bring into our lives to combat the very real problems of separation, confusion, and disconnection. Now we know that love, compassion, and understanding are who we are. They can’t be absent. Separation, […]

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