Today’s article is written by Change Coach Suzie Yeulett Life is a constantly moving stream of experience. There will be inevitable ups and downs for us all during that experience. However, it’s possible to weather life’s storms in a more pleasant way than most people are aware of. It’s a Superpower and I’m sharing it here. I
Today’s article is written by Change Coach Alex Linares Imagine you are driving to a new city using your GPS and at first it seems to navigate you out of your home city accurately so you are closely paying attention to every direction and prompt it provides. But as you get farther from the city it
Today’s article is written by Change Coach Lindsey Elliott I want you to imagine, if you will, a light bulb covered in hundreds of sticky notes. Written on the notes is a variety of words such as: “Kind”“Lazy”“Woman”“Too fat”“Stressed”“Anxious”“Generous”“Hardworking”“Intelligent”“Unfit”“Thinks of others”“Successful”“A failure”“Untidy”“Useless” The light that shines from the light bulb is covered over by all the sticky labels,
Today’s article was written by Change Coach Karli Naglick I have recently enjoyed exploring the channels of some uniquely creative YouTubers. I particularly love one channel that features three Siberian Huskies named Tikanni, Kita, and Tehya. These dogs have the most amazing “husky howls.” Kita is described as having the “classic awoo,” Tehya sounds like the
Today’s article was written by Change Coach Missy Maiorano Many years ago, our family had to say good-bye to our sweet German shepherd, Bailey. She was the kindest, most loving dog we could have asked for. We only had her for 8 short years, but in that time, she became a true Maiorano—”one of the girls”—along
Today’s article was written by Change Coach Kristina Bruce I remember being at the end of Byron Katie’s 9-day School for The Work, and she was delivering parting words to us attendees. She held her hands up, palms facing each other at a distance apart, and then drew them closer to each other, then back out again.
Today’s article was written by Change Coach Kristina Bruce I’ve noticed a theme amongst the clients I work with who are recovering from life-long dieting and weight loss attempts: they want to be “better”. I deeply resonate with this drive, and I’m sure you can too. If not in the area of wanting to change your body,
Today’s article was written by Change Coach Kelly O’Connell It all started when I crammed my daughter, her dorm gear, and my game face into my sedan and drove the short 45 minutes to Salve Regina University. After a nervous and quite prolonged drop-off, I headed home. When I turned the last corner toward my house,
Today’s article was written by Change Coach Kristina Bruce I woke up really tired today. My almost 2-year old daughter is home with me for a couple weeks before pre-school starts, and as you can imagine, it’s a tad tiring. (Though we are looking cute in the picture below). See, I’m someone who needs her sleep! When I don’t
Today’s article was written by Change Coach Kelly O’Connell “It’s ruined. I’m a failure.” I woke up in the middle the night and realized I hadn’t done a class on my Peloton app the day before. You see, I made a commitment to myself starting January 1 to complete 365 days of Peloton classes IN A
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
