Category: Being Human

Navigating Anxiety and Worry in Uncertain Times

It’s easy to worry your way through these uncertain days. Binge watching the news. Binge eating and drinking everything in sight. Numbing in whatever way brings you momentary comfort. It doesn’t have to be that way. Although your outside freedoms may be limited, your internal freedom never is. And although there are a million things that "could happen", those have nothing to do with life in this very moment. I wanted to record this special class for you, to speak to some of the common questions and worries I've been hearing. I hope this helps you view worry, uncertainty, anxiety and habits in a new way. https://vimeo.com/400299414 Please be well, and consider spending your time looking in the direction of this deeper understanding. It's full of <i>good</i> news. Listen to my podcast or others. Read and watch things that remind you who you are beyond your fleeting experience. And please reach out of you need support.
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Why Tools and Practices Are Nice, but They Aren’t ‘It’.

I spent years feeling less-than because I wasn’t a regular meditator.  (Wait…you too?) It just seemed so appealing. So magical. There you are in stillness, tapped into something far deeper than your typical, mind-manufactured experience. Feeling at one with all of life, in complete peace and tranquility. Insights and creative ideas flowing through you. Wayne […]

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A Paradigm Shift over 100 Years in the Making (and you have a front row seat)

We are standing at the cusp of a new understanding of the human experience.  The field of psychology has always lacked a paradigm of unifying principles. “Hard” sciences like physics and chemistry have laws. There are basic principles—like the laws of motion in physics—that underlie and unify every discovery within those fields. Everything in physics […]

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