Category: The nature of thought

Navigating Anxiety and Worry in Uncertain Times

[vc_row][vc_column][vc_column_text]It’s easy to worry your way through these uncertain days. Binge watching the news. Binge eating and drinking everything in sight. Numbing in whatever way brings you momentary comfort. It doesn’t have to be that way. Although your outside freedoms may be limited, your internal freedom never is. And although there are a million things that "could happen", those have nothing to do with life in this very moment. I wanted to record this special class for you, to speak to some of the common questions and worries I've been hearing. I hope this helps you view worry, uncertainty, anxiety and habits in a new way. [/vc_column_text][vc_video link=""][vc_column_text]Please be well, and consider spending your time looking in the direction of this deeper understanding. It's full of <i>good</i> news. Listen to my podcast or others. Read and watch things that remind you who you are beyond your fleeting experience. And please reach out of you need support.[/vc_column_text][/vc_column][/vc_row]
Read More

Free Yourself from Habits by Seeing that You Already Are

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh Imagine there is a river running through you. Your entire experience of life flows through you, down that river. Everything you think, feel, and do […]

Read More