Today’s article was written by Change Coach Lindsey Elliott We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become debilitating for our mental and physical health. Life in our society seems rather conducive to being overloaded with all we ‘have’ to
Today’s article was written by Change Coach Lindsey Elliott I recently had my 50th birthday, where this photo was taken. A half century of life lived. It’s got me somewhat reflective and contemplative. Not in a kind of “I’m going to live in a cave and meditate on the meaning of life” way. But more in a
Today’s article was written by Change Coach Suzie Yeulett Over the Christmas holiday period, my husband was incredibly busy with end of year work, commuting into London early and getting home late. My teen boys wanted to stay up late, because they were on a break from school and wanted to maximise the opportunity to chill out. Several
Today’s article was written by Change Coach Missy Maiorano Dear Body, Right now, as I type this, there are five distinct, beautiful blue bruises on your left leg from where a vein procedure was performed last week. In addition, there is a rather large pinkish-red prickly rash where the medical tape was left on a little too
Today’s article was written by Change Coach Lindsey Elliott The Cambridge dictionary definition of procrastination is: ‘the act of delaying something that must be done, often because it is unpleasant or boring’. I would also add to that, ‘something we believe is hard or we won’t be able to achieve or complete’. Almost all of us will have
Today’s article was written by Change Coach Suzie Yeulett Once you see the inside out nature of life, it’s natural to become more tolerant and understanding, because we can only ever see the world through our own lens, or point of perspective, and so can everyone else. That still references an outward view, but from the inside
Today’s article was written by Change Coach Karli Naglick I have recently enjoyed exploring the channels of some uniquely creative YouTubers. I particularly love one channel that features three Siberian Huskies named Tikanni, Kita, and Tehya. These dogs have the most amazing “husky howls.” Kita is described as having the “classic awoo,” Tehya sounds like the
Today’s article was written by Change Coach Missy Maiorano Many years ago, our family had to say good-bye to our sweet German shepherd, Bailey. She was the kindest, most loving dog we could have asked for. We only had her for 8 short years, but in that time, she became a true Maiorano—”one of the girls”—along
Today’s article was written by Change Coach Lindsey Elliott What if the key to happiness is about subtracting something from our life, rather than adding to it? What if “10 Steps To Happiness” really is a myth? (I wanted to use a swear word there but restrained myself!) The current consciousness of most of Western society tells us
Today’s article was written by Change Coach Kristina Bruce I remember being at the end of Byron Katie’s 9-day School for The Work, and she was delivering parting words to us attendees. She held her hands up, palms facing each other at a distance apart, and then drew them closer to each other, then back out again.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
