Sarah Watkiss - Change Coach Profile
Hi, I’m Sarah – I’m a trained Dietitian, Clinical Nutritionist and Change Coach. I’m a complete food lover and love my outdoor life in the mountains in France, skiing and hillwalking with my family and crazy dog Arielle. This wonderful experience of life is my dream come true – made possible after finding freedom from a lifetime of struggle with my mind. THIS understanding behind Amy’s Change Coaching helped me to totally transform my world in ways I never believed I could.
I integrate all my training to specialize in emotional eating & mental well-being in my private practice. I use a two-tiered approach – helping clients to break unwanted habits and behaviors along with overcoming their anxious, stressed or depressed mind (that is often the trigger to the undesired behavior). I also incorporate my passion for the emerging field of Nutritional Psychiatry, addressing the diet and how it impacts our mood and mental well-being from a whole-body perspective. It is clear now in the scientific literature that good food really does boosts mood. I absolutely love my work and feel privileged to help others on their journey back to innate health and well-being.
I work globally, online, and am always happy to jump on a quick call to see if I can help. I look forward to meeting you.
With Love, Sarah