Sonja Millichamp - Change Coach Profile

Hi, I’m Sonja! I found my way to Dr. Amy Johnson when I was suffering from serious anxiety accompanied by physical symptoms that absolutely terrified me and seemed to be ruining my life. The immense relief and life-changing freedom I found here inspired me to become a Change Coach myself! I would love to point you toward things I’ve seen that have helped me so much: How all experience comes and goes completely on its own, and how safe it all actually is. How being willing to set our “biggest problem” down at times is actually a superpower, allowing life to flow and change naturally. How truly freeing it is to just feel our emotions rather than fighting, “fixing,” wallowing, or distracting them away. And above all, the power of touching into the unchanging space of peace and awareness that is our true nature.

Whatever you may be struggling with, I’d love to gently explore with you to see where misunderstandings can be cleared up, feelings can be allowed to flow, and freedom can be uncovered. So much change is possible for you, and I would be honored to serve as a guide on your journey!