Articles by Change Coaches

Many people who struggle with panic attacks might feel as though they have no control over them. However, once we know generally how and why panic attacks occur, we can be empowered to have a different experience. This article will shed some light on how to identify whether you are having a panic attack, what

When we struggle with feeling anxious this can lead us to feel lost, desperate to change how we feel, and to seek a remedy or cure for anxiety. In this article I will cover briefly what anxiety is, and what the majority of natural anxiety cures or remedies suggest. But most importantly I will point

I am not a worrier. I just used to think I was. I have spent a good part of three decades researching how to stop overthinking and worrying. I always thought it was part of my make-up, personality and nature. With a wonderful, loving and stable childhood behind me, I concluded it was a reflection

Have you ever had unwanted thoughts that seem to come out of nowhere, appear extreme, and make no sense? Well, you are not alone. This puzzling, and what can be, distressing phenomenon happens to everyone and can rest assured, you are normal. Intrusive thoughts with anxiety can feel closely connected with fear, guilt, and stress.

There are many signs and symptoms of stress. Stress occurs when the mind perceives a threat. It can be a mild threat like an argument with a loved one, or it can be a severe threat like a grizzly bear chasing you. In both cases, stress is part of the survival system in your body

It’s common for us to play small in our lives when the fear of failing is too much to bear.In order to acquire skills, or have a sliver of a chance at getting “good” at something, we need to be allowed to mess up and make those dreaded, so-called “mistakes.” But when we have a

I was recently on a call with a bunch of colleagues and found myself in a downward spiral of comparison. As we went around the room reporting on our projects, my thoughts laser-focused on one of my friends: “Wow, she’s really doing well. Everyone seems to respond so well to her. I should be doing

How to Experience Emotional Control?One of my favorite Quotes is “ If the only thing people learned was not to be afraid of their experience, that alone would change the world.”  Sydney Banks. I share this quote because of how I have related to emotions throughout life. I was mostly fearful of my emotions. As a

Maybe take a few moments to recall how an argument usually starts?Someone says or does something that you conclude is not right or appropriate. This can occur verbally or visually. When this happens our thoughts really pick up speed. “That’s not right or how can they believe this?”. Now we are caught up in it,

The fact that you are asking yourself if you are in an unhealthy relationship is truly powerful. You’re asking. You’re questioning. It means that you are listening to an inner voice that is telling you something is off. It means that you have some growing self-awareness – and self- awareness will always serve you in