Become A Student Of Change

Free Webinars and Classes

The Silence at The Heart of Everything

In this class we cover the power of silence, including 6 benefits of extended periods of silence. We end with a 30-minute partially guided meditation and space of silence.

A Fresh Take on Mental Health Treatment

How our innocent mistreatment of things like anxiety, habits and addictions, suicidal ideation, PTSD, and depression prevent people from improving in a deep and sustainable way.

The Most Important Factor for Success, Ease and Effectiveness as a Coach

In this webinar for coaches I explore how deepening your own grounding and living more free yourself is the foundation for everything you want in your work with clients.

How to Have Peace of Mind in Times of Uncertainty and Change

We all have the same resilient design. All humans have the exact same innate capacity to move through any challenge or change.

An understanding of how our mind works and where resiliency comes from helps us navigate change and uncertainty with far more grace and ease.

Breaking the News Habit

How to be Informed without Losing Your Mind.

Pandemics, social injustice, elections and divisiveness have been part of our lives in spades this year.

There is so much going on. So much to keep up with. So much in the world is changing incredibly quickly.

And all of that fast paced, emotional news has a way of sucking us in. More than ever, I’m hearing from people every day who feel like they can’t step away from the news. They find themselves constantly checking on what’s happening in the world.

Which isn’t a problem in and of itself, of course. Except that they FEEL it. They feel their moods being taken for a ride with each new headline they read. They feel their hopelessness rising and their moods plummeting and it doesn’t feel as simple as stepping away.

Lasting Freedom from Binge Eating & Over Eating

Whether you’ve been diagnosed with Binge Eating Disorder or Bulimia, or you struggle with overeating in general, freedom is closer than it seems.

This webinar shares a brand new paradigm for lasting freedom from binge eating and overeating.

Lasting Freedom from Insecurity, Self Doubt & the Inner Critic

Do you feel weighed down by insecurity or self-doubt? Do you have a loud, unkind inner critic in your head whose voice holds you back from moving forward in life?

You are not alone. Self-doubt and insecurity are not as powerful as they appear. Seeing them for what they truly are is the key to freedom, and that freedom is far closer than it seems.

This webinar shares a brand new paradigm for lasting freedom from crippling insecurity, self-doubt, and a loud inner critic.

Lasting Freedom from Anxiety & Worry

Although there are countless ways anxiety may show up, it is far simpler than it appears and freedom is much closer than it seems.

This webinar shares a brand new paradigm for lasting freedom from anxiety and worry.

Lasting Freedom from Over-ing: Over-drinking, -worrying, -Internet, -spending

Are you caught up in a cycle of over-ing…over-drinking, over-internet surfing, -working, -spending, etc…even though you know better? Do you feel stuck, even though you see the harm these behaviors are causing?

All over-ing is our best attempt to feel better in the moment. No matter what type of over-ing you’re doing, freedom is closer than it seems.

This webinar shares a brand new paradigm for lasting freedom from all types of over-ing.