In this webinar replay, I’ll share how:
Habits and anxiety are simply conditioned responses, and how conditioning naturally weakens
Resistance happens automatically, why it happens, and how it ends
Resistance keeps habitual conditioning alive, and how a shift in consciousness allows for nonresistance
Habits and anxiety are not “yours” and they have nothing to do with you
Change and freedom won’t look anything like you think and the less you think you know, the easier things change
Zooming way in to see what this experience called “my habit” or “my anxiety” is really made of
The webinar is 90 minutes.
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower.
She is the author of Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Being Human. In 2017 she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life.
Amy also shares the no-willpower approach in her top-rated podcast, Changeable, and she’s trained over 70 coaches in her Change Coach Training Program. She has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.