Do you struggle with Binge Eating & Over Eating?
In the 8 years I struggled with binge eating, I tried every behavioral strategy, tool, plan, and technique around. I was in multiple forms of therapy, used energy work, and read every self-help book on the market. Some of those were helpful in the short-term, but nothing got to the core of the issue…until I found the understanding I share today. In a matter of weeks, I deeply knew I wouldn’t struggle with binge eating forever. In a matter of months, I was completely binge-free.
The resources below are an excellent start toward finding freedom from binge eating and bulimia. I highly recommend joining me in the next The Little School of Big Change course for guided support in becoming habit-free.
What is The Little School of BIG Change?
The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
LSBC shares a groundbreaking new paradigm in mental health that has helped hundreds of thousands of people around the world to tap into their natural health and resilience. The school helps you see yourself and your psychology in a radically new way—a way that leads to freedom from what holds you back.
The Little School of Big Change has brought me back HOME! Today, the day I finished the course, I found myself in tears realizing I’ve changed without even trying. My heart has been opened without me even trying. I may still have days and moments when my habits come back up or my heart closes. But the truth is, I now know that I will always return Home. Now that I’ve seen it, there is no turning back to darkness. Amy, you and your school are an amazing gift! I honestly can’t wait to share it with anyone who will listen! This WILL change the world one person at a time!
Stacey Beers, Spring ’19 LSBC Graduate
My experience with The Little School of Big Change has been outstanding! The lessons are extremely well presented with so many helpful animations and other ways Amy helps participants get the points on a deeper level. It truly feels as if Amy is speaking directly and personally to me and thereby creates tremendous impact. I have benefited greatly and look forward to sharing these insights with my patients. I recommend LSBC to everyone without reservation!
Bill Bergman, M.D., Spring ’18 LSBC graduate
I feel calmer and more settled. I know something has changed but I don’t know what or how to explain it at the moment. The great thing is I’m feeling hopeful for the first time in a long time.
This school is like a shot in the arm for unveiling insights- I am so astonished and in awe of what I continue to see everyday. There really is no end to the depth of what is possible for us to see. Saying that I am grateful is a massive, massive understatement! I never imagined…
Today I deeply saw how I have flipped things around. Feeling horrible was normal and those seconds of peace and resilience wanting to come through confused me, I needed to stay on track. And so I fought back those glimpses as hard as I could. Today I saw that this understanding means to flip this around. What was my normal and felt truth was not. Those tiny seconds that I thought of as crazy and nasty were connections to mind.
When I first found Dr. Amy Johnson, I was consumed with anxious thinking and panic to the point that I could barely leave my house. It sounds like a cliche, but the concepts that Amy teaches in The Little School of Big Change truly changed my life. I feel as if I have woken up to a new way of seeing the world that has alleviated not just anxiety and panic, but improved my relationships and my parenting, as well. It has been one of the most transformative experiences of my life.
If you are looking for a life-altering answer to the question of why you haven’t been able to maintain a change of habit, you’ve found it. The Little School of Big Change is unlike any other program out there. Using a completely new approach that does not involve the use of willpower, Dr. Amy Johnson has created a curriculum that will TRULY set you free. I recommend getting started right away.
How Does The Little School of BIG Change Work?
When you join The Little School of Big Change, you’ll receive instant access to the first module of video lessons. You’ll also be able to join the discussions in the private Class Forum where you will learn from the support being given to other LSBC students, and where you can always get as much personal support as you need.
Every week throughout the course, approximately 1 hour of new video and audio content will be unlocked for you to view. This content teaches you how your mind works, what’s there beyond your psychology, and how you can view your habits and anxiety in a way that leaves them looking far less powerful.
But LSBC is so much more than just an online course—it’s a community, full of personal support. There are 2 live group calls each week, throughout the course, where Dr. Amy goes deeper into the course content. You can bring your questions, your coaching requests, and receive personal guidance where you most need it. You will learn so much from hearing from other LSBC students on a similar journey, as you observe them during the coaching process with Dr. Amy.
What Is the Cost of LSBC?
The total investment for The Little School of Big Change is $497 USD for lifetime access to all the video lessons, as well as personal support and guidance from Dr. Amy and her coaches for the duration of the course.
Who Teaches The Little School of BIG Change?
The Little School of Big Change is led by Dr. Amy Johnson, psychologist, coach, and author of several books including The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit.
Through teaching this radical new paradigm, she has helped thousands of people worldwide find freedom from habits and behaviors that have plagued them for years. LSBC students also have access to numerous interviews with psychologists and coaches as they discuss lasting change and freedom from habits and behaviors with Dr. Amy in the course modules.
What You Get
If you’re overwhelmed when it comes to change-or, you feel like you’ve tried everything and you have no idea where to look–I am here to help.
The Little School of Big Change has been designed to support you as much as possible by offering access to a global community comprised of other participants and actively monitored by Dr. Amy and her team of change coaches. Through the six–week course, you will be guided through course material that will teach you to see through blind spots while discovering your natural resilience and health in a safe and supportive environment.
The LSBC course contains 12 Core Curriculum video lessons and 7 Advanced Curriculum video lessons that guide you through this life-changing understanding in a simple, easy–to–grasp way. That content is a combination of video lessons, animations, and conversations with other experts.
The LSBC course contains 12 Core Curriculum video lessons and 7 Advanced Curriculum video lessons that guide you through this life-changing understanding in a simple, easy–to–grasp way.
There will be two calls per week during the 6-week course. During these calls, you will have the opportunity for a deeper discussion about the course curriculum, and to receive personal coaching on anything you need. Amy will send weekly reminders about the phone calls but some have found it helps to program the date and time into their calendars as reminders so that they don’t miss out.
The LSBC course offers access to a private class forum where Dr. Amy, and others, answers your questions while providing personal support throughout the six-week period.
Note: The forum is a private, internal, forum within the School. It is not on Facebook.
LSBC will provide you with information about a variety of materials to supplement and further your learnings, including Dr. Amy’s private and extensive list of recommended resources.
Whether you have a simple question, want clarification on a video lesson, want to share an insight or victory, or need in-depth support, the LSBC community is always accessible, supportive, responsive, and all-around amazing
When is the Next LSBC Course?
TheThe Little School of Big Change is offered twice a year, in the spring and the fall. The next course begins September 28th, 2020. The weekly calls take place Tuesdays at 1pm US Eastern (10am Pacific, 6pm UK) and Thursdays at 3pm Eastern (12pm Pacific, 8pm UK).
You have lifetime access to all of the video content within LSBC so you can revisit everything as often as you’d like, for as long as you’d like.
It’s extremely important to me that you have lifetime access to the content because, as you continue to grow in your understanding of how life works, you have totally new insights when you re-watching the course videos. As your understanding deepens, what you are able to see, hear, and grasp deepens.
The understanding of the human experience that you’ll come to see in The Little School of Big Change is rooted in fundamental human truths that are simple and profound. They are not my theory or set of ideas—they have been presented throughout history in various philosophy, psychology, and spiritual teachings.
I have seen more lasting transformation through this understanding than I have through anything else in 22 years of immersing myself in psychology and spirituality. Other theories and therapies are not even in the same ballpark … which is why I created The Little School of Big Change!
Obviously, everyone is different and so everyone will have their own personal insights in their own unique way. While I can’t say when or how your own insights will happen, I can say that most people end up having a significant shift in how they see themselves and their habits and problems when they immerse themselves in this understanding.
I have seen these shifts happen instantly, and I have seen them happen incrementally over a longer period of time. More often than not, significant change builds over time.
Please check out the Freedom Series case studies as well as the Amazon reader reviews of The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit to see more about the kind of actual results people experience.
Will the understanding I’ll learn in the school help with anything I might be dealing with? Are there particular habits or issues it will not help?
There are no issues that are too big or too deep for change. I have seen people walk away from serious drug addictions, suicidal depression, and 30+ year eating disorders via an insightful understanding of the human experience (just to give a few examples).
The Little School of Big Change works from the inside-out. You won’t get strategies, behavioral techniques, or surface-level fixes; you will learn an understanding of life that alters the way you view all experience. It shifts your foundation. In that way, it truly does apply to everything.
I have gone through years of therapy for a very specific (binge eating, compulsive shopping, hoarding, sexual addiction, etc.) habit. Will The Little School of Big Change help with that?
There is an excellent chance that it will! This way of viewing yourself, your experiences, and your habits and problems is fundamentally different than any therapy or other approach that exists.
This understanding is truly new and different. It worked for me when nothing else did, and I’ve seen it do the same for many, many people.
The fall 2020 course is set to begin September 28th. The 6-week course runs twice each year—once in the spring and once in the fall.
When are the Group Calls held? What if I work during those times, or I live on the other side of the world and I can’t attend those calls live?
The group calls are Tuesdays at 1pm EST and Thursdays at 3pm EST throughout the 6-week course. The calls run 90 minutes and you are free to come late or drop off early if you need to.
All of the group calls are recorded and the recordings are posted in the school within an hour of the call end. Many people can’t attend all of the live calls for various reasons. They listen to the recordings and still get enormous value! It’s great if you can be there live, but it’s not necessary.
Because LSBC has students from over 40 countries, we take every step we can to ensure that you get just as rich an experience even if you’re not able to join live. Each week, there is a thread on our private forum where you can submit questions or topics that Dr. Amy will address, on your behalf. So even if you’re not there live, all of your questions will be addressed.
Yes! When the 6-week course ends, all students are invited to join the LSBC graduate community. The graduate community is an amazingly close, supportive group. There are weekly coaching calls led by Dr. Amy and her coaches, and guest speakers brought in each month. There is a very active private forum for graduate community members where Dr. Amy is there supporting you all the time. We have annual live events where we get to meet in person, and so much more.
The graduate community is an incredible opportunity to stay connected to this understanding to receive personal support from Dr. Amy and her Change Coaches for as long as you’d like. The graduate community is only open to graduates of the 6-week course.
The fall 2020 course is set to begin October 5. The 6-week course runs twice each year—once in the fall and once in the spring.
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