Tag: accept

The Small Stuff of Happiness

Think about the Little Things that contribute most to your wellbeing and happiness. They’re little, yes, but this is big.Although I like to get all deep and write about profound concepts like knowing you’re good enough, accepting reality, not complaining, self-love, being present and mindful…the truth is, real day-to-day happiness is often in the Small

Read More

Affirm and Add

One of the training tools we used in my training to become a master coach was improv comedy. The word “improv” incites sheer panic for a control freak like myself. Standing up in front of these people, whose approval I cared way too much about, trying to be funny on the spot? No preparation, no

Read More