Tag: binge eating

What to Do if You are Binge Eating

In this article, we’ll look at how you can view and handle emotions, as well as what you can come to realize, that can help you stop binge eating. How to Handle Emotion to Stop Binge EatingBinge eating is not always or only a response to food deprivation and dieting. We often binge eat for the

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How to Stop Binge Eating

Binge eating involves recurrent episodes of eating large amounts of food very quickly or to the point of physical discomfort. People who binge eat often feel out of control around food and powerless to stop binge eating. Binges are typically followed by feelings of guilt or shame and sometimes–although not always–attempts to compensate for the

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Why I Don’t Feel Proud for Ending my Habit?

I am unbelievably grateful that I am no longer caught up in my former binge eating habit.  But when someone asked me last week if I was proud of myself for leaving it behind, the question caught me off guard. I don’t feel proud at all. Pride isn’t the right word.Pride puts me in the picture

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