Mindfulness is what we practice to cultivate presence. Presence is the state of being totally immersed in what’s right in front of us.The perk of presence that I usually focus on is that fear, worry, negative thoughts fall away. This is because those things do not exist in the Now. They are completely and totally
I went for a walk the other day, not feeling so great. I was filled with worry and self-judgment. Did some self-coaching that morning and it just wasn’t giving me the relief I was looking for.The worry was around getting pregnant again. Or more accurately, the fear of not getting pregnant again. The self-judgment came
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
