Tag: Loving Kindness Meditation

Something Freaky is Going On…Part I

I’ve been running an informal experiment with some very freaky results. Loving Kindness Meditation–called Mettā in Buddhism–is something I’ve dabbled in for the past couple of years. The practice can be pretty simple—it basically involves conjuring up feelings of love and compassion and mentally bestowing them upon yourself, specific others, then humanity in general. I’ll

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