In honor of US Thanksgiving this week, this episode explores how gratitude and contentment look from the New Paradigm.Because they look a bit different than in the Old Paradigm.The Old Paradigm is all about doing. Adding. Bringing in more of what we want.The New Paradigm acknowledges that nothing need be added. You are full of
In this episode I talk with Rebecca Perkins and Bea Arscott, a mother and daughter duo who share this New Paradigm really beautifully…particularly with regard to their experience with anorexia.Several years ago, Bea was diagnosed with anorexia and struggled with that for many years. Which means Rebecca had her own struggle—a daughter with anorexia—for many
Do you know what your feelings are showing you?If they provide feedback that guides us through life, do you know how to read that feedback?The Old Paradigm had it wrong. It taught us to read our feelings in a way that actually isn’t accurate; a way that has created endless confusion and complication for people
In this episode, I share Sherry’s story.Sherry experienced a lot of anxiety. And a lot of anxiety and fear of her anxiety.As she began to see more about who she really is and what her thoughts and feelings really are, she was far less afraid of her feelings. Anxiety as a chronic, habitual condition can’t
In this episode of Changeable I talk with Annie Grace, author of This Naked Mind.Annie used to drink a lot, and now she doesn’t. It didn’t resonate with her to label herself an alcoholic or go to meetings and talk a lot about it (although those are helpful things to do for some people). Instead,
In this episode, I clear up some confusion.You see, in the Old Paradigm in psychology, there is A LOT to do. It’s a full time job, turning thoughts around and breathing just so and riding waves of emotion…making sense of the past and meaning for the future, and processing…well, whatever people process.In the New Paradigm
My guest on today’s episode is Fernanda from Life on Tellus. Fernanda is classic high achiever, as you’ll hear from her shortly. She’s mastered many things in life and she’s just getting started.But all of that achievement used to look necessary, like it was what she had to do to be acceptable. And that came
In this episode, I tell you about my favorite metaphor of all time. It’s an illustration that makes clear what I humbly believe…just may be…the MOST important thing you can ever, ever know.Intrigued? You should be! It’s seriously good stuff that will clarify a lot. This truth has been square one for freedom from all
What can a child show you about living freely, without habits, anxiety, and other issues?Everything.Children show us how we come “out of the box”, before our mind creates thought and then forgets it was the creator. This episode will remind you what your out-of-the-box settings really are, and how easy it is to be back
In this episode, I dive further into the New Paradigm that Changeable is based upon; the new paradigm that shows us how deep and lasting change comes from insight and seeing things clearly, rather than action and doing things differently.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
