Tag: progress

Are you harshing your own buzz?

All the coolest research says making small progress on the way to a big goal makes us happier than actually reaching the goal. When we reach those stepping stone mini-goals, our brain rewards us with a quick hit of dopamine. In case you’re not up on your neurotransmitters, dopamine is the bringer of pleasure and

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stuck, STUCK, Stuck

I can’t tell you how many people tell me each week they’re stuck. It’s probably the most common complaint I hear. Although I know it’s annoying, I first clarify that although they might feel stuck, they are not actually stuck. Unless you sat on spilled super glue or stepped into quicksand, you’re not really. Everything

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