Holden wonders whether there is something to see in anxiety, or whether it’s just what he is experiencing in the moment.
Maybe it’s both? Even if there is something to see and learn from anxiety, you’ll see that in the current moment, right?
He’s also wondering if trauma creates anxiety.
Listen in to see how–either way–looking at the current-moment-ness of anxiety makes so much sense.
Send your questions to AskAmy@TheLittleSchoolofBigChange.com
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free student access account today!
