Holden wonders whether there is something to see in anxiety, or whether it’s just what he is experiencing in the moment.
Maybe it’s both? Even if there is something to see and learn from anxiety, you’ll see that in the current moment, right?
He’s also wondering if trauma creates anxiety.
Listen in to see how–either way–looking at the current-moment-ness of anxiety makes so much sense.
Send your questions to AskAmy@TheLittleSchoolofBigChange.com
We'll read Galen Sharps's What Am I? A Study in Non-Volitional Living. Join us for six weeks of simple, profound pointings to our real nature.
In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
