Phil knows that thinking comes and goes.
He knows it happens from the inside out. That life out there doesn’t “make” us feel anything.
He knows its not within our control.
But still…his mood shifted from the beginning to the end of his workout. Didn’t the workout have some role in that?
Please send your questions to AskAmy@TheLittleSchoolofBigChange.com and I’ll address them!
If you want to see more about where our experience of life really comes from, grab the free ebook at https://www.DrAmyJohnson.com