Ask Amy: How can I be in my natural well-being state when fearful thoughts come so often?

Mary Lou experiences a lot of fearful thoughts.

She says she knows they are thoughts, yet medication is the only thing that helps.

Is there hope for her off meds?

If you are experiencing something similar to Mary Lou, please check out The Little School of Big Change Highlights Series, a series of short videos that give you a sample of The Little School of Big Change (which opens for enrollment MARCH 11).

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

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