Ask Amy: How can I relax and feel joy when life is so full of adversity?

A mother with a sick child asks: when life is so unpredictable and anything could happen, how can anyone relax and feel joy?

To learn more about relaxing into the flow of life, join The Little School of Big Change!

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Get The Little Book of Big Change

You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

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