Ask Amy: How do I Deal With Obsessive Thoughts And Compulsions?

Tanya is seeing obsessive-compulsive disorder in a bigger way. But she still wonders how to deal with compulsions.

Especially those that aren’t easy to deal with.

Listen in as I guide her to a much, much (much!) bigger view of what’s going on.

Please send your questions to AskAmy@TheLittleSchoolofBigChange.com

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Investigating The Sense of Self Intensive

Weekend Intensive July 11-12

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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

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