Ask Amy: How do I deal with setbacks? I am full of guilt and remorse.

Fernanda is trying to stop binge eating. But she’s had some “setbacks” which leave her full of guilt and remorse.

Please send your questions to AskAmy@TheLittleSchoolofBigChange.com

If you want to see more about what’s shared here, experience your own lasting change, or find freedom from your own habit or addiction, please visit https://www.thelittleschoolofbigchange.com

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Little Book of Big Change

You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

Buy The Book