Ask Amy: How do I dismiss urges to binge eat AND cope with everything else in my life?

Deborah asks how she can possibly dismiss everything when it’s coming at her all at once: urges to binge eat, jealousy, anger, etc.

She can’t. That’s the good news.

If you want to see past the stories and habitual thoughts that keep you feeling stuck, please check out https://www.thelittleschoolofbigchange.com

And send your questions to AskAmy@TheLittleSchoolofBigChange.com

To register for the Free webinar, please go to https://dramyjohnson.com/changewebinar

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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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