Ask Amy: How do I Get Out of This Constant Worry Loop?

Katie’s mind loops around and around in worry.

And she’s wanting the insight that will make it stop. She’s tried everything and doesn’t know how to shut it off. Her habits are getting worse and things don’t seem to be looking up.

Listen in to hear how waiting for the magic insight might make things worse. But there’s something she can see instead…

The Little School of Big Change is the perfect place to see much more about stepping back from these loops. Enrollment opens April 23. Please join the waitlist at https://thelittleschoolofbigchange.com

Here are the links to the two webinars I mentioned:
How to Change without How-To’ing It: https://dramyjohnson.com/how-to-change/

Stop Binge Eating: Science + Spirit: https://dramyjohnson.com/stop-binge-eating-webinar/

Send your questions to AskAmy@TheLittleSchoolofBigChange.com

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