Ask Amy: How do I get unstuck from my thoughts and live my life?

Ida doesn’t feel the spaciousness she hears me talk about.

She doesn’t feel the separation between her own confusing thinking, and the clarity and peace that is her.

How do we separate from our thinking (and from our thinking about our thinking, in Ida’s case!)? Listen in to find out.

Send your questions to

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Little Book of Big Change

You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

Buy The Book