Resentment is thinking about ourselves. What they did TO YOU, how they harmed YOU, etc.
The opposite of resentment is compassion and understanding. They can do unkind things, but they actually can’t MAKE YOU feel anything. And they did what they did from their own hurt and insecurity.
Seeing how this works begins to turn resentment into compassion. Watch the video to see more.
If you’d like better relationships and less anger, join The Little School of Big Change https://www.thelittleschoolofbigchange.com
And send your questions to AskAmy@TheLittleSchoolofBigChange.com