Ask Amy: How do I stop believing all of these horrible things about myself?

Alice entertains lots of painful thoughts about herself. Me too at times. You too?

Do they have to hurt?

If you want to see more about who you are beneath your painful thoughts, join The Little School of Big Change opening OCTOBER 1ST! This is your last chance to join the school until mid-2019.

And make sure you’re on the school waitlist or my mailing list to get the FREE 4-part video series Change that Sticks: Freedom from Habits and Anxiety WITHOUT Relying on Willpower. Video 1 in the series will be released Thursday, September 20th. https://www.thelittleschoolofbigchange.com

Send your questions to AskAmy@TheLittleSchoolofBigChange.com

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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline. Next course starts March 1st.

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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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