Ask Amy: How do I stop thinking about sugar? And should I let myself enjoy the ice cream?

Listen in as I address Louise’s question that is about ice cream…but not really about ice cream.

Join me at at 1pm EST on Mondays where I address a new question each week.

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The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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