Ask Amy: I am afraid of having a traumatizing experience.

Listen in as we unpack what experience really is.

I know, it’s a big question, with so much to see. Getting a peek behind the curtain of what our experience really is and how it really works leaves you far less afraid of “trauma”.

Which makes “trauma” far less common and likely.

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The Little School of Big Change is opening for enrollment October 1st with a brand new format!

Join the waitlist at to get all the latest and to receive the totally free video training Change that Sticks on September 20th.

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

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