Ask Amy: I am having random, disturbing thoughts that are running my life. Help!

Samantha had some random knee pain.

That led to some random thoughts about knee pain.

And now she’s in a whole knee-thought nightmare. What’s the way out?

Listen in.

If you’d like to see more about how your experience is created (it’s not as random as it appears!), join me at one of my upcoming live events: or jump on the waitlist for the next LSBC class beginning in September!

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

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