Ask Amy: I am so motivated to NOT do my habit every night, but by morning I’m giving in again. Why?

Victoria has lots of motivation. She’s ready and willing to apply what she’s learned to outsmart her urges.

But it’s not helping.

Listen in as I share with Victoria the difference between this understanding as an “approach” and as an understanding of how our experience works.

That difference makes all the difference.

If you would like to end a habit or experience some lasting change without relying on willpower alone, please sign up at THE SCHOOL WILL OPEN FOR ENROLLMENT ON APRIL 23RD.

Send your questions about lasting change, ending habits, and finding freedom to

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

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