Ask Amy: I can’t be there for others the way I usually am. Can I still help them?

Monique isn’t able to “fix” others’ loneliness or pain the way she used to, she says. And that’s creating a lot of pain for her.

But is that how she was helping before, by fixing someone’s loneliness or pain? Maybe she can support them in an even greater way by seeing their health and resilience?

If you are struggling to support others during this time, please listen.

Send your questions (about anxiety, worry, habits, or anything at all) to

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Little Book of Big Change

You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

Buy The Book