Ask Amy: I can’t see my worry and intrusive thoughts as fiction, no matter how hard I try.

Allison has a lot of intrusive thoughts and worry. She sees that these can’t be true because they are about the future, but that doesn’t seem to help.

It rarely does, in and of itself. Listen in to see what does.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com and meet me t https://www.facebook.com/dramyjohnson each Monday at 1pm ET for my live response!

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