Kristen gets up 3-6 times a night and eats. She believes that eating is the only way she’ll fall back asleep.
She wonders if this habit is different because it starts when she’s asleep. Does it need special treatment? Are there unique considerations?
Listen in and find out.
Send your questions to AskAmy@TheLittleSchoolofBigChange.com
Do you have a habit that looks like an exception? Join The Little School of Big Change! https://www.thelittleschoolofbigchange.com
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free student access account today!
