Ask Amy: I eat in the middle of the night. Is this habit different than others?

Kristen gets up 3-6 times a night and eats. She believes that eating is the only way she’ll fall back asleep.

She wonders if this habit is different because it starts when she’s asleep. Does it need special treatment? Are there unique considerations?

Listen in and find out.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com

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