Ask Amy: I feel so lonely and bored when I’m alone. How can I see that differently?

Jolene is alone a lot. And she doesn’t like it one bit.

She feel anxious, lonely, and bored when she’s alone. She wants a different experience of being alone.

Easy! Because her current experience ISN’T of being alone! It’s of the conditioned stuff that shows up. Listen in to see why that matters.

Send your questions to

Class starts in TWO WEEKS!!! Go to to pre-enroll (and save $49!).

Also, The Change Series videos start on Thursday! If you haven’t been part of the Change Series in the past, you won’t want to miss it! You can sign up here to get the videos delivered to your inbox, beginning with Video 1 on Thursday!

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

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