Ask Amy: I have relationship OCD and I don’t know how to make sense of it.

Zoya has obsessive compulsive worries about her relationship.

She’s not sure exactly what she’s anxious about and she thinks she needs to know so that she can properly treat it.

But the definition of anxiety–the hallmark of “relationship OCD” or anything like it–is that our thoughts and worries don’t make sense and can’t be “treated”. Listen in to hear more.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com and meet me here each Monday at 1pm ET for my response!

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