Ask Amy: I know my body is capable of normal sleep, but I keep using my sleep aid. How can I stop?

Kate knows that she is capable of regular, normal sleep. She knows that her body works just fine, but for her thinking about it.

And…Kate has this funny little thought about needing a sleeping aid in order to sleep. She’s pretty sure it’s not true, but she still wants to be rid of it.

Listen in to see how Kate can rest a bit easier.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com

Grab my free PDF, Three Simple Ways to Break Free from Habits, Anxiety, and Addiction (Even when you’ve tried everything else), at https://www.DrAmyJohnson.com

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Little Book of Big Change

You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

Buy The Book