Ask Amy: I want to be less rigid with food but then I end up overeating. Help!

Cate has been rigid in her eating for a few years and she wants to be more flexible now, but it’s hard to not swing too far in the opposite direction.

How can she listen to her body rather than a food plan?

Send your questions to

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Little Book of Big Change

You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

Buy The Book